New Moon Nidra and Sound Healing

The new moon represents the start of a new lunar cycle, a new beginning. You can use the energy of the new moon to achieve your goals, start new projects, and reflect on past goals to set new goals. Nidra will introduce you to meditation with guidance and support....
Yoga and COVID-19

Yoga and COVID-19

I can’t believe I opened a yoga studio and COVID-19 hit 2 months later. How unreal. I’ve learned to except the fact that things just might never return to normal or a better way of looking at things, a new normal. I want to give a shout out to the people...