Yoga in the Pines of Payson, AZ offers several different yoga classes that cater to yogis of all skill levels.
Vinyasa classes repeat series of poses and often involve
increasing body heat — and sweat — and building strength.
Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. … Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas.
Focus is on stress relief and relaxation, as well as basic movements, well-roundedness, and sleep improvement. Great for beginners!
It consists of sun salutations followed by a specific sequence of poses; the Primary Series is the first sequence and best known.
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$9 Drop-in rate
$32 for 4 classes (1-month limit)
$70 for 10 classes (1-month limit)
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